Golo Release Review: Does Golo Diet Supplement Work?

Golo Release is a dietary supplement for weight loss that help users reducer hunger and sugar cravings. It is part of the Golo.com range. Does it work, how good is it for weight loss and the other benefits it advertises

Golo Release dietary supplement

Golo Release Review Summary: A natural diet supplement that can help weight loss by reducing hunger and food cravings. There are also natural ingredients that can help the immune system, balance blood sugar and insulin levels and improve cognitive function.

Pros: Made by a highly reputable company. Good ingredient profile for a non specific health supplement

Cons: Some mixed customer feedback. As a supplement for weight loss GOLO doesn’t contain the best ingredient profile in our opinion

Recommended Alternative: PhenQ is a multi action weight loss pill. It is one of the most successful commercial diet pills currently on the market.

What is Golo Release?

Golo Release is a food supplement that’s designed to support weight loss and improve overall health and wellbeing. It’s a 100% natural product that’s vegan-friendly and free from all main allergens including gluten and soy.

According to the manufacturer’s website, Golo Release has a 98% success rate and customers using the product correctly can expect to lose 10-20 pounds per month. However, although some customer reviews report excellent results, there are also plenty of people saying the product let them down.

So, how good is Golo Release, and is it an effective weight management supplement to choose?

In this review, we are going to provide you with an unbiased insight into the product and the things the ingredients may be able to do.

We will also look at the cost of using the product and other important factors to help you decide if Golo weight loss supplement is the best option to help you lose weight.

Who Makes Golo Release Supplement?

Golo Release is manufactured in the USA by Golo LLC. The company is based in Newark, Delaware, and has been trading since 2010.

GOLO, LLC, 700 Prides Crossing, Ste 304
Newark, DE 19713

How to Use Golo Release Pills?

Golo Release isn’t a standard weight loss pill or dietary supplement, Golo diet pills are intended to support the efforts people are making with the Golo Diet.

The Golo diet focuses on low glycemic foods that are unlikely to spike blood sugar and insulin levels and may support weight loss by improving metabolism and fat burning.

The team responsible for developing the Golo Diet emphasizes that there is no need to count calories or track nutrients. They also say it allows you to eat 20-30 percent more food than a conventional weight loss diet permits.

Customers can obtain the Golo Diet plan as a free download from the official website. They can also access useful online tools and recipes, along with one-on-one coaching.

Golo Release is intended to work alongside the diet by providing additional support and improvements in overall health.

The Golo Diet encourages taking one capsule, three times a day, with meals. Each bottle provides 90 capsules and will provide a 30-day supply if you use it this way.

However, Golo encourages its customers to take a lower dose as they approach their target weight. Most people apparently use the supplement for three to six months,

Golo Release Weight Loss Pills Benefits

According to Golo, the ingredients in Release support healthy weight loss and provide several “multi-dimensional therapeutic benefits” including:

  • Healthier immune function
  • Increases in energy and protection from fatigue
  • Reductions in hunger and cravings
  • Protection from stress and anxiety
  • Balanced blood sugar and insulin levels
  • Improvements in cognitive function
  • Protection from oxidative stress
  • Healthy bones, hair, nails, and skin

How Does Golo Release Work?

Like a lot of supplement companies, Golo has plenty to say about all the marvelous things its supplement can do but fails to explain how it will achieve them.

The Golo website provides information about four preliminary studies that allegedly support the abilities of the Golo weight loss program. However, none of them had a placebo control group, so the data is pretty much pointless.

Ingredient Profile

Each capsule provides a combination of organic extracts and minerals. However, although Golo is open about the mineral inclusion rates, it’s a different story with the plant extracts. There are seven of them and they are combined in a proprietary blend.

One capsule provides:

  • Magnesium (15 mg)
  • Zinc (10 mg)
  • Chromium (70 mcg)

Proprietary Blend (297 mg)

  • Rhodiola Extract
  • Inositol
  • Berberine Extract
  • Gardenia Extract
  • Banaba Extract
  • Salaretin
  • Apple Extract

Does Golo Supplement Work?

Here is more details of the weight loss ingredients and their potential to help you lose weight.

One of the things that stands out about this formulation is the lack of respected weight loss ingredients. Golo Release does not have any powerful fat burners such as cayenne pepper or green tea extract. Nor does it provide any appetite suppressants such as nopal or glucomannan. 


Magnesium is an important mineral that serves many roles in the body. Among other things, it works alongside calcium to help provide strong bones.

Magnesium also aids energy metabolism and may fight stress by increasing melatonin secretion while also reducing cortisol.


Zinc is necessary for healthy immune function it also aids wound healing and some studies suggest getting plenty of zinc may help protect against age-related macular degeneration (eye disease).

Additionally, zinc is a testosterone booster. Testosterone serves many roles in the body including aiding fat loss and muscle growth. Zinc doesn’t really promote weight loss or help losing weight in any way.


Chromium is a mineral that regulates blood sugar and insulin. Many of the best diet pills have chromium in them because it can be useful for preventing the blood sugar crashes that can cause sugar cravings.

Golo Weight Loss Proprietary Blend

As far as the mineral content goes, everything is fine. The doses are sufficient to be beneficial but not high enough to cause side effects.

When it comes to the proprietary blend, we are entering uncertain ground. We know it comprises of seven ingredients. We also know that, collectively, they account for 297 mg of the pill content but that doesn’t tell us a lot.

Without an idea of the ingredient ratios, it is impossible to predict how well the formulation will perform.

Nevertheless, we will take a look at some of the benefits the seven ingredients may provide if they are included in sufficient quantities.

Rhodiola Extract

Rhodiola is an adaptogen herb. Its roots are highly valued in traditional Indian medicine. As with all adaptogens, rhodiola increases energy and vitality, while also offering protection from stress.

Although Korean ginseng may have been a better choice, there is no denying rhodiola is a beneficial ingredient. However, unless the other six ingredients are included in minuscule amounts, the proprietary blend cannot possibly provide enough rhodiola.

The recommended dose for boosting athletic performance is 200-300 mg per day. The dose for reducing stress, fatigue, and depression needs to be 400-600 mg per day.


This is a sugar the body manufactures. You also get it from certain foods. Its sometimes added to supplements in the belief that it may help with insomnia, control depression, and enable insulin to work better.

Unfortunately, there appears to be a lack of proof to support its ability to do these things. https://www.webmd.com/vitamins/ai/ingredientmono-299/inositol

Berberine Extract

Berberine is an ammonium salt that comes from barberries. It appears to offer many useful benefits including lowering blood sugar improving heart health and supporting weight loss.

Unfortunately, although Berberine is a useful ingredient, Golo Release supplement isn’t going to provide enough. Doses used in studies range from 900-1500 mg per day, generally delivered as three 300-500 mg doses.

Gardenia Extract

Gardenia flower extracts provide plant chemicals that may support improvements in insulin resistance and glucose tolerance.

Banaba Extract

Banaba leaf extracts are sometimes used as a natural treatment for type 2 diabetes. Some studies support its ability to influence insulin but there is a need for further research. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3468018/


A patented brand of Salacia reticulata tree bark extract. It provides compounds that may aid the breakdown of dietary starches and support healthy blood sugar levels. https://salaretin.com

Apple Extract

This is somewhat of a surprise inclusion. A shame becuase Golo fails to explain what it is doing here. However, apple extract is often associated with anti-aging and skin-smoothing capabilities.

Golo Dietary Supplements Customer Reviews

Golo customer reviews are a mix of good and bad. Some people report respectable levels of weight loss in a short space of time, others say they never experienced any benefits at all.

A few positive reviews.

Good reviews of Golo com from customers in 2022

A few negative reviews

bad review of Golo diet from customers

Known Side Effects of the Dietary Supplement

Although many customers appear to be able to use the product without experiencing any negative issues, some people are not so lucky.

The most commonly reported side effects are headaches, nausea, and other stomach issues.

Some customers also mention dizziness. This could be a reaction to lowering their calorie intakes but the ingredients that affect insulin and blood sugar may also be the culprits.

If you have diabetes, you will need to be very careful about using this product. We suggest not doing so without a doctor’s approval. If you are pregnant or nursing a child, or have any health issues, we offer you the same advice.

Where to Buy Golo Release Supplement?

Although occasionally possible to buy Golo Release via Amazon, the pill is generally best to purchase via the Golo website. When you do that, you can be sure you are getting the genuine product.

A single bottle of Golo Relaese costs $59. The price includes free worldwide shipping.

Alternatively, you can buy two bottles for $99.99 or get three bottles for $119.85.


Golo weight loss products has a 60-day money-back guarantee. Unfortunately, many customers complain of difficulties getting a refund.

Golo Release Review Conclusion

It is hard to take this supplement seriously as a weight loss aid and we have concerns about the number of ingredients it provides that may affect blood sugar and insulin levels.

Although it is true many customers report significant weight losses, it is highly probable these may be more due to the Golo Diet plan than the supplement.

The best thing about Golo is it offers its customers such a lot of additional support.

However, we are a little worried to see so many customers complaining about difficulties getting a refund. We are never happy to see.

Without a doubt, there are better pills to help you to lose weight and a good supergreens powder is likely to offer a more significant health boost.

We have encountered many very poor supplements. This is not one of them. However, it is also far from being one of the best.

Similar Weight Loss Supplements to Golo Release

The following supplement can help weight loss in a comparable way to Golo Release.

  • PhenQ – a multi action natural diet pill that can reduce weight by suppressing appetite, burning fat and blocking dietary fat.
  • Genius Burn – designed to aid the weight loss process while priming your mind for losing weight.
  • Bupropion – a prescription-only anti-depressant that can also help people reduce their appetite.
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about the author

Madeline is a professional dietician and journalist with many years of experience. She writes on human health and reviews products with expertise, knowledge and wit. Madeline is fluent in English, French and Italian.