Physical Health

Metabolic Syndrome

The Metabolic Syndrome: Causes and Natural Treatments

The metabolic syndrome is a cluster of health disorders that increase your risk for heart disease, stroke, and diabetes. It’s also known as Syndrome X or insulin resistance syndrome. This article will help you understand what causes the metabolic syndrome and how to treat it. What is the Metabolic Syndrome? The metabolic syndrome is a

Caveman diet foods

Top 10 Foods to Eat on the Caveman Diet and 7 Days Meal Plan

The Caveman Diet, also known as the Paleo Diet, is a popular diet that has been used to help people lose weight and get healthy. The premise of the diet is that we should return to our roots and eat like our ancestors did 10,000 years ago. Our ancestors ate foods that they could hunt

weight loss mindset

Weight Loss Mindset: Adapting Your Mind to Lose Weight

There is more to losing weight than just diet and exercise. If you add in the psychology of dieting and change your frame of mind it adds an extra layer to your weight loss arsenal. This article explore how you can adapt your mind to losing weight. How to get in the right frame of