Physical Health

processed food

Foods to Avoid That Cause Inflammation

Whether you are suffering from inflammation or you just want to avoid it, there are some foods you should never eat. They are processed meats, eggs, and high-fructose corn syrup, among other things. High-fructose corn syrup HFCS (High-fructose corn syrup) is a chemically processed food ingredient used to sweeten soft drinks and other foods. It

Blood type Diet

The Blood Type Diet: Weight Loss and Cholesterol Benefits

Do you know your blood type? If not, you should find out – it could have a big impact on your weight loss and cholesterol levels. The Blood Type Diet is a diet that is based on the idea that different blood types respond differently to certain foods. There are four different blood types: A,

Metabolic Syndrome

The Metabolic Syndrome: Causes and Natural Treatments

The metabolic syndrome is a cluster of health disorders that increase your risk for heart disease, stroke, and diabetes. It’s also known as Syndrome X or insulin resistance syndrome. This article will help you understand what causes the metabolic syndrome and how to treat it. What is the Metabolic Syndrome? The metabolic syndrome is a

Caveman diet foods

Top 10 Foods to Eat on the Caveman Diet and 7 Days Meal Plan

The Caveman Diet, also known as the Paleo Diet, is a popular diet that has been used to help people lose weight and get healthy. The premise of the diet is that we should return to our roots and eat like our ancestors did 10,000 years ago. Our ancestors ate foods that they could hunt

weight loss mindset

Weight Loss Mindset: Adapting Your Mind to Lose Weight

There is more to losing weight than just diet and exercise. If you add in the psychology of dieting and change your frame of mind it adds an extra layer to your weight loss arsenal. This article explore how you can adapt your mind to losing weight. How to get in the right frame of