PhenQ User Review: Real PhenQ Reviews and Results

How do you feel about your current weight? Are you happy with how you look and feel, or would you like to lose a few pounds? If you’re like most people, you probably want to be thinner, but finding the time and energy to diet and exercise can be difficult. That’s where PhenQ comes in. PhenQ is a powerful fat burner and appetite suppressant that can help you reach your weight loss goals quickly and easily. Let’s take a closer look at how it works.

PhenQ real reviews

PhenQ Summary: a true multi action dietary supplement that can burn excess body fat, reduce food cravings and block fat from food. PhenQ can also improve your frame of mind and give you an energy boost.

There are no gimmicks or hyperbole with PhenQ – it won’t win any prizes for bottle design but for real weight loss results …. it pretty much sets the bar.

PhenQ is available to buy directly from the official website – it ships to most countries without a shipping charge and has a very responsive customer service department.

Imagine a weight loss product that can be used by both men and women, that is a fat burner, can help stop you snacking and can prevent some of the fat from your food from being digested. Now add in ingredients for preventing tiredness and improves your mood. This is PhenQ.

What Is PhenQ?

PhenQ impartial reviews

PhenQ is a diet pill you take two times per day. It’s manufactured by a company called Wolfson Brands.

I know the name makes it sound like a marketing company but I did some checks and discovered Wolfson Brands is one of the most respected supplement companies in the world.

Wolfson Brands has been making supplements for more than 30 years. It develops and manufactures supplements for other companies and also owns several brands of its own.

The company was originally called Wolfson Berg but it recently changed its name. I’m guessing that’s probably got something to do with it owning so many top brands, but it’s just an opinion.

The company launched PhenQ in 2015. It got a lot of attention at the time because it was the only diet pill that had a 60-day money-back guarantee.

Lots of people began buying the pills and saying they worked. Word soon got around. Suddenly everyone was talking about PhenQ. It’s strange I’d never heard of it before the conversation with my aunt but I was pretty much living in my own little bubble and wasn’t really looking into ways to lose weight.

PhenQ Before and After Results

There are lots of testimonials and weight loss success stories from both men and women who have reached their weight loss targets using PhenQ. The before and after results and pictures are of real people – not contractually obliged celebrities and instagram influencers.

View real before and after results

Real PhenQ results
PhenQ for men
Real PhenQ before and after

How Does PhenQ Work?

  • PhenQ can burn excess body fat
  • Can suppress appetite and reduce hunger pangs and the need to snack
  • Reduce excess fat by preventing digestion of certain fat
  • Can prevent fatigue and tiredness
  • Lifts your mood and by means of a nootropic (natural mood booster)

If you want to lose weight and avoid putting it back on several weeks or months later then PhenQ is an excellent choice.

PhenQ targets weight loss in five different ways. For me, the most important thing it does is control appetite. When you are used to eating large portions at mealtimes and having snacks throughout the day, it’s hard to suddenly begin eating fewer times per day and having smaller portions of food.

The hunger was a nightmare. It made it hard for me to concentrate at work and after I cut back, I was feeling very tired because I kept waking up at night hungry.

Thank god, my PhenQ arrived so quickly. It took care of all that from day one.

PhenQ also gives you extra energy. I appreciated that too. Even though I wasn’t using sugar or eating sweet things anymore, I noticed I was feeling strangely energetic.

That made it a lot easier for me when I started going to the gym. I go after work and I think I may have had some energy issues if it was not for using PhenQ.

Another thing PhenQ does is help put you in a better mood. It’s one of the five benefits they mention on the official site and I know it really does this because I can feel it. I noticed my mood improving within the first two or three days.

The way phenQ helps with hunger, energy, and mood makes it a lot easier when you are trying to adjust to living your life with less food. I couldn’t have done it without it.

PhenQ also boosts your metabolism though. By doing that, it helps you to lose weight faster.

I never really understood about metabolism until I was looking into the way PhenQ works. I guess a lot of people are the same.

I had to visit a few sites and do a lot of reading to understand it but your metabolism isn’t always the same. It has different speeds.

When you are resting, your metabolism is quite slow because you are only using energy for breathing, digesting food, and all the other things that keep you alive.

Your metabolism increases when you get up and move around because that requires energy.

When you exercise, you need more energy still so your metabolism increases even more. That’s why everyone tells you to exercise to lose weight.

PhenQ contains capsicum extract and other ingredients that make your metabolism faster. It’s not an earth-shattering difference but it still helps you to lose weight because when your metabolism is faster you burn extra calories when you are exercising. You even burn more of them when you are relaxing or asleep.

The final way PhenQ helps you to lose weight is by putting the brakes on fat production so you don’t have to worry so much about gaining weight.

Real PhenQ before and after
PhenQ before and after real user results

Things I Noticed During My PhenQ Weight Loss Experience

I saw a lot of changes after I began using PhenQ. The best thing was seeing smaller numbers on the scales but I didn’t check my weight until the end of the first week so that’s not the first thing I noticed.

The first and most obvious thing was the lack of hunger. The first day of my diet was torture. If anything, the second one was even worse. Then I had PhenQ helping me and everything suddenly got better.

Due to the way the ingredients in PhenQ affect your energy levels and mood, I also noticed I began feeling incredibly good. I wasn’t feeling tired anymore or having any mid-afternoon energy slumps. It was easy to be more productive and, even after a full day at work, I could still look forward to going to the gym.

I also began walking more instead of taking the car. I knew the extra exercise was doing me good and I was actually beginning to enjoy the extra activity. I still do and often take a detour through the park. That’s where I met my boyfriend. But that’s a whole other story.

I think it was probably more due to the exercise than due to PhenQ but after a few weeks, I began sleeping better too and waking up feeling very refreshed.

One thing I have noticed is the speed of my weight loss decreasing.

During the first few months, I was losing just over a stone a month. Then I started losing a little less.

Weight loss is weight loss, though, and thinner is thinner, so I wasn’t worried about this. I was curious though so I spoke to a friend who is studying nutrition.

She says I probably started losing less weight as I got lighter because I didn’t need to use so much energy to carry my body “weight” around.

That makes sense. I’m surprised I didn’t realize it for myself.

Confidence. I have more of it now. That’s another thing I’ve noticed and I no longer feel like everyone is staring at me. Not for the wrong reasons anyway. When guys stare at me these days, it’s often very flattering.

How the PhenQ Ingredients Work

  1. a-LACYS RESET (25mg)
  2. Nopal (20mg)
  3. Capsimax Powdee
  4. Calcium Carbonate
  5. Caffeine Anhydrous (142.5mg)
  6. Chromium Picolinate (10mcg)
  7. L Carnitine Furmarate (150mg)

PhenQ only contains seven active ingredients. One of them is a special blend of cysteine and alpha-lipoic acid. It’s called a-Lacys Reset and PhenQ appears to be the only diet pill that has it.

The PhenQ website provides information from a pretty impressive study where the people taking a-Lacy Reset lost more than seven percent of their body fat and increased their muscle mass by nearly four percent.

I’m far from being an expert on these matters but, from what I’ve read elsewhere, you are more likely to lose muscle while dieting than gain it, so that’s pretty unusual. It’s pretty helpful too because when you gain extra muscle it increases your metabolism.

Although it was interesting to learn of the study results, I’m the kind of person who likes to know what they are putting into their body. I’d never heard of cysteine or alpha-lipoic acid and both sounded like chemicals.

How wrong I was. I needn’t have worried. Cysteine is an amino acid. Your body needs it to make the proteins in hair, nails, and skin.

Alpha-lipoic acid is an antioxidant. You get by eating broccoli, spinach, and many other foods. Your body can make it as well. It’s sometimes used for lowering cholesterol and reducing obesity and aging of the skin.

Although I was a little worried about a-Lacys Reset at first, I felt a lot better about it after learning all of that.

One of the other ingredients in PhenQ is nopal. I hadn’t heard of that either. It turns out it’s a cactus extract. You can eat it and in certain parts of the world many people do.

People also call this cactus the prickly pear and the amino acids and fiber it provides act on your hunger. I read a very interesting article about tribespeople chewing on it to stop their hunger from distracting them during hunting trips.

I’m not sure if nopal is the main appetite suppressant in PhenQ but I know something in it certainly works. If it didn’t, I would never have been able to see my diet through.

Although I was not familiar with a-Lacys Reset or nopal, I knew the other ingredients but had no idea of all the things they can do.

One of the ingredients is a special brand of capsicum extract called Capsimax and I’ll admit I was surprised to see capsicum in a diet pill. Once again, it was time to go back to school.

I found lots of studies about capsicum and weight loss. Some of them prove its ability to contain hunger, others prove it’s metabolism booster. I never would have guessed.

All the ingredients in PhenQ are natural. That’s probably why there are no side effects. I certainly haven’t experienced any and neither has my aunt or any of my friends who are now using it too.

The other ingredients in PhenQ are L-carnitine, calcium, chromium, and caffeine.

L-carnitine is an amino acid. It’s the ingredient that allows PhenQ to improve your mood.

Calcium and chromium are minerals. You can get them from food and mineral supplements.

I always thought all calcium does is help you get strong bones and teeth. The latest research shows it can also do things that stop you from storing fat. I was quite surprised about that.

Chromium appears to have a special relationship with insulin and blood sugar that makes it useful for preventing sugar cravings.

I used to drink a lot of energy drinks so I wasn’t worried about the caffeine. I know a lot of people um and ahhh about it but there’s not an awful lot of it in PhenQ. About the same as you get in a cup of coffee.

The caffeine in PhenQ is there to help with energy and I got another surprise when I learned it boosts metabolism too.

How PhenQ Saves Me Money

I’ve saved a lot of money since I began using PhenQ and I’m not talking about the free bottles I got with my order.

Before my PhenQ weight loss experience, I never realized how much money I was spending on food. My grocery bill has plummeted.

All those things I’ve cut out such as chips, dips, cookies, and Ben and Jerry’s were an additional expense. I no longer have that expense and the savings mount up week after week.

The savings I make by not buying the high-calorie treats I used to buy are far greater than my small investment in PhenQ. More importantly, now I’ve settled into my healthier lifestyle, they are savings I’ll continue making for the rest of my life.

Now I’ve got my body ready for the beach, perhaps I’ll sink some of the savings into a holiday fund.

PhenQ trustpilot good reviews

Do I Recommend PhenQ?

When you were big and heavy and you lose more than half your body weight in less than a year, it’s pretty hard not to recommend something that has helped you to do it.

Not only am I happy to recommend PhenQ, I already have. When people who know you notice you are getting thinner, they often want to know your secret.

It didn’t work that way at first with me and my aunt but I’ve always been a strange sort of girl. I got jealous instead of curious. Most people aren’t like that.

Since I’ve gotten thinner, a few people have asked me how I did it. I pretty much tell them the same thing that my aunt told me.

First, I say I’m using a diet pill called PhenQ. Then I explain, it isn’t doing it all by itself and tell them about the changes I’ve made to my diet and about my three nights at the gym. That’s a routine now, by the way, and it’s a very healthy one to get into.

Once we get talking about it, one of the first things they ask me is if I never get hungry. I explain that I sometimes feel a little hungry just before meals, but PhenQ helps me to satisfy my hunger with smaller portions and that I never feel any urges to snack.

Some of the people who I talk with about this find it hard to believe. They tell me the diet pills they tried in the past couldn’t do this for them. Then when they try PhenQ themselves, they agree that it works.

It’s not my place to tell anyone to buy PhenQ but I’m happy to share my experiences. Are there other diet pills as good as PhenQ? I don’t know, but I do know it’s working well for me and is doing the same for some of my friends.

I hope you have enjoyed reading this real PhenQ review and results article. If you want to purchase the official site is the best place to order from.

Where to Buy PhenQ

Order PhenQ

You can only buy PhenQ from the official website. That surprised me a little. It would make it easier to get hold of if you could buy it in the shops.

I don’t know why you can’t but think it may be something to do with the money-back guarantee.

Going by my own experience, I find it unlikely that anyone will be asking for a refund but I suppose anything is possible. If anyone does ask for a guarantee, the company will have all the customer’s details on file.

That will make it easier to see the person in question really bought the product and isn’t just trying some kind of scam. It will also make it possible to add the refund directly to their card instead of going through a middle man.

PhenQ User Review

Read real PhenQ reviews and results from men and women who have lost weight using PhenQ weight loss pill.

Two things I can’t believe:

The first one is I managed to cut my body weight in half.

The second one is I managed to do it so fast. It only took me 10 months and I know I couldn’t have done it without the help of a diet pill named PhenQ.

I know. It’s a stupid name. But who cares what it’s called? The important thing is it works. Not just for me. It’s already helped more than 190,000 other people to lose weight.

Real Life PhenQ before and after

Read PhenQ real Testimonials

That’s what it says on the manufacturer’s website anyway. It’s hard not to be skeptical but, given my own experience using PhenQ, I can well believe that it’s true.

Ten months ago, I was tipping the scales at 24 stone. That’s less than a year ago but it seems like another life. I can’t believe I let things get so out of hand. Eating had become a habit and even though I realized my weight was out of control I never did anything about it.

Everything changed one evening when I was doing a grocery shop after work. I was reaching into one of the supermarket freezers for a tub of Ben and Jerry’s when three young girls appeared beside me and started sniggering and saying the most dreadful things.

I’m not going to repeat their comments. Suffice it to say they weren’t very nice and all of them related to my size.

I already knew I had a problem but being overweight does not make me or anyone else a bad person. A person’s size should never make them a target for abuse.

It’s not the first time something like this has happened, but it was more aggressive this time and felt more personal. To cut a long story short, I left my trolley and rushed out of the supermarket in tears.

I didn’t go home. Instead, I went to see my mother. When I arrived my Aunt Sylvia was there. They were sitting in the kitchen talking. When they saw how upset I was, they asked what was wrong. I told them and that’s when my aunt suggested PhenQ.

She was very level-headed about it and explained even though it could help me a lot I’d still need to make changes. The thing is, my aunt used to be even bigger than me.

Ever since I can remember she was a big lady. Then a couple of years ago, she started getting thinner. Now, at 56-years-old, she’s a size 12 and I can’t remember her ever looking so healthy and well.

To be honest, when I first noticed she was getting thinner I felt jealous and even worse about myself. I never thought to ask how she was doing it.

I now know all she did was cut out the junk, start eating healthier and enroll at her local gym. She explained it was very difficult at first but became easier after she began using PhenQ.

You hear stories about fat people begin jolly. Although I’ve met people like that, it’s not how it worked for me. I used to feel miserable about my size, felt very unattractive, and had given up hope of finding a boyfriend.

To be honest, apart from going to work and making trips to the supermarket, I hardly ever went out. I just used to stay at home and comfort eat.

After the supermarket experience and the chat with my aunt, I knew it was time to make a change so I went online and ordered some PhenQ from the official website.

I also removed most of the food from my cupboards and refrigerator. I only kept the healthy stuff. There wasn’t a lot left.

This was still the same day as my supermarket encounter.

Over the next couple of days, I was only eating three meals per day. I was mainly sticking to salads and poached fish. The hunger was terrible.

Then my PhenQ arrived. I ordered three bottles because I realized I had a long way to go and when you order three bottles of PhenQ, you get two more for free. Because of what my aunt told me, I wasn’t scared I might be wasting money and I knew the manufacturer gives you a guarantee that lasts for a couple of months.

You only take PhenQ twice a day. The manufacturer recommends you take one pill with your breakfast and another with lunch. Fortunately, my post usually comes early so I was able to take my first dose of PhenQ before I headed to work. I took the bottle with me and took another one during my lunch break.

The amazing thing was, even though I’d only had a light breakfast (2 poached eggs + 2 slices of toast + some pieces of watermelon, I never felt hungry. It was a big improvement on the previous two days and the second pill help me to stay hunger-free after my lunch (small chicken salad + a handful of blueberries).

By the time I got home, it was pretty clear there was light at the end of the tunnel. Without PhenQ, I don’t think I could have continued with my diet for much more than a week. The hunger was unbearable.

More PhenQ success stories

I hadn’t only cut down on my food, I was also being selective about the things I was drinking. In the past, I’d used to drink a lot of energy drinks and would think nothing about chugging down a 1-liter bottle of cola at lunch.

It was a little depressing to have to give up so many things that I liked but that became easier too after I began taking PhenQ. That came as a surprise but the pills contain something that helps put you in a better mood.

I waited a week before I stepped on the scales and saw that I’d already lost five pounds. I was off to a good start. That gave me confidence. 

Deciding I wanted to become fitter as well as slimmer, I took my aunt’s other suggestion and started going to the gym.

The first week it made me ache like hell, so I only went twice. The second week I went three times (Monday + Wednesday + Friday). That’s become my regular routine.

Six months on, I only weigh 11 1/2 stone. My target is 11 and I expect to be there soon.

Losing 12 stone in less than a year is pretty good going. I still can’t believe it’s true but my aunt was right about PhenQ. I know it does a lot of other things as well but, for me, the main way it helped was allowing me to get rid of my hunger.

Something else has changed in the last six months too. I now have a new man in my life. Although I’m not expecting to hear wedding bells any time soon, never say never. As far as that goes, it’s just one step at a time.

The main thing is I’m happy with the way I look now and feel more comfortable inside.

As soon as I began losing weight, I became curious about PhenQ and how it does the things that it does so I spent some time going over the information on the website. Then I did some further checks on the ingredients and stuff like that.

I know lots of people are in the same boat as I was and looking for a good way to lose weight. I want to help other people like my aunt helped me so I’m pleased to share my notes and provide a little guide to PhenQ and the things that it can do.

Photo of author

about the author

Madeline is a professional dietician and journalist with many years of experience. She writes on human health and reviews products with expertise, knowledge and wit. Madeline is fluent in English, French and Italian.