Burn + Balance Review – Weight Management and Hormone Balance

What would you give for a female weight management pill that can balance hormones and improve skin complexion. Well, Burn + Balance think have just the supplement. Read the review and find out if it’s good as they say.

Burn + Balance review

What does it do: Advertised as premium diet pills for women. Also a women’s multivitamin with Iron, D & B Vitamins. Burn + Balance can also help to balance female hormones. Added bonus of addressing skin and complexion issues.

Pros: Could function ok as fat loss supplement. May also work to balance hormones

Cons: Ingredient profile could be better, may not as effective as a targeted weight loss supplement or a dedicated skin clearing product.

Recommended Alternative: PhenQ is a multi-functional fat burning supplement designed to provide lasting weight loss. It’s a high-quality supplement produced in the USA and the UK. It can burn fat, reduce hunger cravings and also decrease fat absorption. It contains natural ingredients and is available directly from the manufacturer. Read more on PhenQ

Burn + Balance Review

Burn + Balance is a diet pill distributed online by Zeal Naturals. The company information but it appears to be based in Utah, USA.

The Burn + Balance sales page on the Zeal Naturals website doesn’t provide much information about the product. It simply states it’s a weight-loss solution for women and provides a list of ingredients.

The Amazon sales page is a little more informative but it only offers a few attractive promises in the form of a bullet-point list.

The page describes the supplement as a “one of a kind formulation” for women that aids weight loss and has vitamins to help provide energy and balance.

According to the front of the bottle, women using Burn + Balance can expect three main benefits:

  • Weight management
  • Hormonal balance
  • Skin complexion

Hormonal issues can cause women to gain weight. That’s a well-known fact. However, although ingredients such as turmeric and ashwagandha can be good for regulating hormones, none of the ingredients in Burn + Balance have this association.

So, although the marketing spiel may sound very enticing, the formulation leaves a lot to be desired.

It does contain some good metabolism boosters though, so it should help with fat burning. Some of the nutrients are a good fit for a supplement made for women too.

Unfortunately, the formulation also contains caffeine. Research shows caffeine has the potential to disrupt female hormone levels so, although caffeine can be useful in several ways, it may be a poor choice for a formulation such as this.

How Does Burn and Balance Work?

As a weight loss aid, the main value this product offers is as a fat burner.

It may also reduce carb and sugar cravings caused by fluctuations in blood sugar and insulin, but the formulation lacks any strong appetite suppressing ingredients.

The lack of good appetite suppressants is a major failure because research shows women are more likely to give in to hunger than men are.

However, the formulation contains a respectable dose of green tea, which is good for boosting metabolism and helping you to burn more calories than you would with diet and exercise alone.

The formulation also contains cayenne. It is a good metabolism booster too and also functions as a hunger suppressant. Unfortunately, the dose Zeal Naturals is providing is so low it’s unlikely to offer much benefit at all.

Burn + Balance Usage Guidelines

The usage guidelines Zeal Naturals provides are lacking in detail. They state the suggested dose is two capsules per day, but fail to say if there is an optimum time to take them.

However, the caution on the back of the bottle makes it clear Burn + Balance is not intended for women who are pregnant or nursing a child or for women who are trying to become pregnant.

Nor is it deemed suitable for people who have known medical conditions or would need to use it alongside medications.

Customers are also warned to stop using Burn + Balance if it causes nausea, nervousness, or insomnia.

Ingredient Profile

Each two-capsule dose of Burn + Balance provides:

  • Vitamin D (50 mcg)
  • Vitamin B6 (3 mg)
  • Folate (680 mcg)
  • Vitamin B12 (10 mcg)
  • Iron (7 mg)
  • Magnesium (100 mg)
  • Green Tea Extract (300 mg)
  • Setria (100 mg)
  • Green Coffee Bean Extract (100 mg)
  • Acetyl L-Carnitine (250 mg)
  • Caffeine Anhydrous (100 mg)
  • Cayenne Pepper Extract (10 mg)
  • Bioperine (5 mg)

Ingredient Potential

Vitamin D (50 mcg)

Vitamin D is a fat-soluble vitamin. It helps with immune function and is necessary for strong bones and teeth.

Vitamin D is present in several foods. Mackerel, salmon, sardines, and other oily fish are particularly good sources.

Your body also manufactures Vitamin D in response to sunlight on the skin. However, Vitamin D deficiency is surprisingly common in women as well as in men.

This is a good inclusion and the quantity provided is okay. However, it would be unwise to use Burn + Balance alongside other supplements that provide Vitamin D because consuming more than 1000 mcg per day may be harmful. https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/

Vitamin B6 (3 mg) + Vitamin B12 (10 mcg)

Vitamins B6 and B12 are popular energy drink ingredients that help your body extract energy from food.

All B vitamins share this ability. The presence of Vitamin B6 and B12 in this formulation may help prevent diet-related fatigue.

Folate (680 mcg)

Folate is Vitamin B9. Like the other two B vitamins in Burn + Balance, folate should help prevent fatigue.

Women need 400 mcg of folate per day. Folate is especially important during pregnancy. Deficiencies may lead to birth defects.

Burn + Balance contains more folate than a woman needs but it’s not an unhealthy amount. It’s safe to consume up to 1000 mcg of folate per day.

Again though, it would be unwise to use Burn + Balance alongside other supplements that provide folate.

Iron (7 mg)

Iron is an important mineral. If you don’t get enough, it can cause anemia one of the most obvious symptoms of this is fatigue.

Due to their monthly cycles, women are more susceptible to anemia than men are.

Magnesium (100 mg)

Magnesium is unlikely to help with weight loss but supplements that provide it may help prevent osteoporosis. Women are more prone to osteoporosis than men are so magnesium is a good fit for this particular formulation.

Green Tea Extract (300 mg)

Green tea catechins (antioxidants) increase metabolism and thermogenesis, helping you to burn extra calories throughout the day. [ref]

Setria (100 mg)

Setria is a patented form of glutathione that’s good for preventing the cellular damage that can result from the activity of free radical toxins within the body.

Green Coffee Bean Extract (100 mg)

Green coffee beans provide a compound that regulates insulin and prevents the blood sugar crashes that trigger cravings for sugar and carbs.

Acetyl L-Carnitine (250 mg)

Acetyl L-carnitine provides the amino acid L-carnitine. In addition to being a building block of muscle, it also helps increase physical performance and cognitive function.

Caffeine Anhydrous (100 mg)

Caffeine is a stimulant. It’s good for boosting energy. Research shows caffeine also boosts metabolism and thermogenesis.

Caffeine is a good ingredient, and Burn + Balance does not provide an unusually high dose. However, due to the way it may influence hormones, it’s not a good option for a diet pill made for women.

Cayenne Pepper Extract (10 mg)

Cayenne provides capsaicin. It’s the compound responsible for the pepper’s fiery taste.

If the dose were higher, the capsaicin provided by cayenne would boost metabolism, helping to improve weight loss. It would also make dieting easier by reducing hunger.

Bioperine (5 mg)

Bioperine is a patented black pepper extract. Normal black pepper is generally around 7% piperine. Bioperine is standardized to be 95% piperine.

Bioperine is good inclusion because piperine enhances the absorption of nutrients and other beneficial compounds present in foods and supplements.

Burn + Balance Customer Reviews

Customer reviews suggest Burn + Balance may offer benefits to some women but not to others.

Women posting favorable reviews say the pills are helping them to lose weight. A lot of women also praise the product’s ability to increase energy.

Unfortunately, for every good review, there appears to be a less favorable one. A lot of women say the product did nothing for them at all and there are many reports of side effects. Several reviews also state the pills are big and hard to swallow.

A positive review:

Worked for me, I am losing weight and my skin feels so much clearer

A few negative reviews:

Absolutely nothing, no effective whatsoever!!!

Waste of money, I am at the same starting weight 3 months later.

Known Side Effects

Customer reviews suggest side effects can be a problem when using this product.

Nausea seems to be one of the most common side effects. One user even states the pills caused her to vomit during a visit to Walmart.

There are also reports of anxiety and depression. Reports of an increase in appetite and weight gain are also quite common.

Some customers speculate their side effects may be due to hormonal disruptions but this seems unlikely. As mentioned earlier in this review, Burn + Balance is unlikely to have much influence in this area.

Regardless of the reasons for them, side effects have been reported. It is, therefore, a good idea to seek medical advice before including Burn + Balance in your daily weight management routine.

Where to Buy Burn + Balance

It’s possible to buy Burn + Balance directly from the Zeal Naturals website. The other alternative is to purchase via Amazon.


The Burn + Balance sales page on the Zeal Naturals website says there is a 90-day satisfaction guarantee.

However, the site’s refund policy page suggests otherwise. It states customers can get refund if they contact the company within 60 days but only for unopened products.

Burn + Balance Review Conclusion

Burn + Balance should function reasonably well as a fat-burning supplement because green tea and caffeine are both proven metabolism boosters.

However, for reasons mentioned earlier in this review, caffeine is not a good choice for weight loss supplements intended for women.

On a more positive note, caffeine can boost energy, helping to prevent fatigue. The B vitamins Burn + Balance provides will also contribute to improvements in energy.

Some of the nutrients in the formulation, such as iron and magnesium, will be beneficial for female good health but are unlikely to directly contribute to weight loss.

The claims that Burn + Balance will balance hormones and aid skin complexion may make the product more attractive to women but the supplement is unlikely to do either of these things.

Burn + Balance is not a particularly bad product but if you are genuinely interested in using a fat burner that’s designed to offer women the maximum level of support, there are better options available.

Alternative to Burn + Balance

There are several other weight loss pills that work in a similar way to Burn + Balance.

  • PhenQ – a natural fat burner, fat blocker and appetite suppressant.
  • Leanbean diet pill – a female weight loss pill that can also regulate hormones.
  • Genius Burn – combination nootropic and diet pill.
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about the author

Madeline is a professional dietician and journalist with many years of experience. She writes on human health and reviews products with expertise, knowledge and wit. Madeline is fluent in English, French and Italian.