weight loss mindset

Weight Loss Mindset: Adapting Your Mind to Lose Weight

There is more to losing weight than just diet and exercise. If you add in the psychology of dieting and change your frame of mind it adds an extra layer to your weight loss arsenal. This article explore how you can adapt your mind to losing weight. How to get in the right frame of

Bacopa Monnieri

Bacopa Monnieri Nootropic Benefits: Natural Stress Reducer

Bacopa Monnieri is a nootropic that has been shown to boost memory and cognition, improve mood, and reduce stress. This article described what is it and how it used to increase mental capacity. What is Bacopa Monnieri Bacopa Monnieri has been used in eastern medicine for many many years. The herb reduces anxiety, clearing the