Dr Emil Bedtime Burn Review: Non Stimulant Metabolism Booster

Bedtime burn is a metabolism boosting fat burner and a sleep aid in one capsule. It is marketed under the Dr Emil Nutrition brand and sold in the, US, Canada, Australia and the UK as well as many other countries. Find out how Bed Time Burn works and how it compares to other nighttime fat burners on the market.

Dr Emil Bedtime Burn review

Dr Emil Bedtime Burn Review Summary: A metabolism boosting weight loss supplement that can also act as a sleep aid.

Pros: A well respected manufacturer, a good set of natural ingredients, free from side effects, reasonable cost price

Cons: Not the most powerful of fat burners – better used as a sleep supplement in our opinion.

We would recommend PhenQ if you were intent on using an effective fat burner for weight loss. PhenQ is a thermogenic fat burner, appetite suppressant and can also reduce fat content from your food from being digested.

Dr Emil Bedtime Burn Review

BedTime Burn is a nighttime fat burner developed and distributed by Dr. Emil Nutrition. The company takes its name from its founder and CEO, Dr. Emil Hodzovic. In addition to being a medical professional, Dr. Emil is also a bodybuilder and fitness instructor.

BedTime Burn is just one of many supplements Dr. Emil distributes via his site. His other supplements include collagen capsules, a liver-cleansing product, and apple cider vinegar gummies.

Dr Emil bedtime burn sleep aid and metabolism booster

With a background such as his, Dr. Emil has credibility as a supplement supplier. However, in this case, it appears the original product was not all it could have been. The formulation has been changed at least once and the present version is very different from the previous one. Out of the eight key ingredients, only two of them are the same. It’s a totally different product.

The previous version was also vegan-friendly and stimulant-free. The same cannot be said for the BedTime Burn Dr. Emil is presently selling. It contains Vitamin D sourced from sheep’s wool and green tea, which is a source of caffeine.

However, BedTime Burn provides less than 5mg of caffeine per dose. That’s not enough to worry about unless you are making a particular effort to keep your life stimulant-free.

Could the doctor have fumbled the ball? it’s not our place to say. However, customer reviews suggest BedTime Burn is unlikely to offer the average person much weight loss support.

Weight Loss Benefits of Dr Emil Bedtime Burn

  • Reduces late-night cravings
  • Calms the mind to help you to fall asleep fast
  • Promotes restful deep sleep
  • Boosts metabolism and helps you to burn fat while sleeping

How Does BedTime Burn Work?

BedTime Burn provides several natural sleep enhancers. It also contains ingredients that can help with weight loss. The best one is green tea. It increases metabolism.

When metabolism becomes faster you burn more calories. Presuming your diet is sufficiently low in calories, the green tea in BedTime Burn should help you burn a few extra calories while you are sleeping.

However, a supplement like this will not provide rapid weight loss. Metabolism-boosting supplements offer greater benefit when you take them during the day. You are more active then so the further increase in calorie expenditure is likely to deliver a superior level of fat loss support.

If the formulation can deliver on the promise of reducing late-night cravings, it should make it easier to avoid overloading on calories last thing at night.

However, BedTime Burn does not provide any powerful appetite suppressants. It has a little white kidney bean extract, which may help a little but is hardly a power ingredient. Glucomannan would be a more useful inclusion. It swells in the stomach, helping to keep it feeling full.

How to Use BedTime Burn

The dose is two capsules, once per day, with at least 8 oz of water.

The label fails to disclose the best time to take the capsules. The manufacturer’s website does not reveal this either. Do you take them before the last meal of the day, after it, or before going to sleep? There’s no way to be certain. It’s a very poor state of affairs.

However, the label makes it clear BedTime Burn is unsuitable for women who are pregnant or nursing a child. It also warns against combining the supplement with alcoholic beverages.

If you have existing health issues or would need to use BedTime Burn alongside medication, it’s best not to use this supplement without getting approval from your doctor first.

BedTime Burn Ingredient Profile

Two capsules per day provide:

  • Vitamin D (60 mcg)
  • White Kidney Bean Extract (500 mg)
  • Green Tea Extract (200 mg)
  • L-Theanine (125 mg)
  • L-Tryptophan (60 mg)
  • Passionflower Extract 10:1 (55 mg)
  • Valerian Root Powder (55 mg)
  • Melatonin (5 mg)

BedTime Burn Ingredient Potential

Vitamin D (60 mcg)

Some research suggests Vitamin D aids serotonin synthesis. Serotonin is a hormone that influences sleep, appetite, and mood; so this is not a bad inclusion.

White Kidney Bean Extract (500 mg)

White kidney bean extract is primarily a carb blocker. It works by suppressing the enzyme responsible for digesting carbohydrates. The undigested carbohydrates do not release any calories to contribute to further weight gain.

This is a good ingredient. The dose is adequate too but, unless you are eating carbs at bedtime, it’s not going to be much help.

Rat-based studies suggest, white kidney beans may offer some degree of appetite suppression, but studies on humans do not.

Green Tea Extract (200 mg)

Green tea is one of the best natural fat burners in the world. Numerous studies prove its ability to promote fat loss by increasing metabolism and thermogenesis.

However, research is ongoing and a recent study, published in 2020, suggests green tea may further support weight loss by influencing the fat-burning hormone adiponectin.

L-Theanine(250 mg)

L-Theanine is an amino acid that’s present in green tea. It’s renowned for its ability to calm the mind without causing drowsiness. We are not sure if that makes it a good fit for a nighttime fat burner or not.

L-Tryptophan (60 mg)

L-tryptophan is an amino acid. Some research suggests it might aid sleep by increasing serotonin and melatonin hormone levels.

However, this may require a dose of 1-5 grams per day – delivered by intravenous injection.

Passion Flower Extract 10:1 (55 mg)

This is a 10:1 extract so it’s more potent than it appears. At 10-times normal strength, the 55 mg in BedTime Burn is the equivalent of 550 mg of standard passionflower extract.

Some research indicates passionflower may be a good sleep aid but the National Center for Complementary and Integrative Health (NCCIH) states there is a need for further research.

Valerian Root Powder (55 mg)

Valerian is a respected herbal sleep aid of longstanding reputation. It appears to calm the mind in a similar way to Valium but good results require a dose of 400-900 mg. BedTime Burn only provides 55 mg.

Melatonin (5 mg)

Melatonin is the hormone that regulates cycles of sleep and waking. Although many people use melatonin supplements as sleep aids, research is not wholly supportive of doing so. Some studies suggest it aids sleep, others indicate it does not.

Melatonin supplements also have the potential to cause side effects including headaches, dizziness, daytime sleepiness, anxiety, and short-term depression.

Dr Emil Bed Time Burn Customer Reviews

There are plenty of BedTime Burn customer reviews but most of them are no longer valid. Although the name on the front of the bottle is the same, the present version has little in common with its predecessor.

The benefits will not be the same. The side effects won’t be either. So, in the interests of accuracy, we are only looking at customer reviews placed within six months of us writing this review.

During that time, there have been more negative reviews than positive ones.

Although some positive reviews mention fat loss, reports like this are few and far between. Most of the people who have good things to say about the product praise it for being a good sleep aid.

Negative reviews tend to focus on side effects but some reviewers only state the supplement did nothing for them at all.

Here are a few positive reviews.

I have lost weight using Bedtime Burn. I am not so sure if it helping as a sleep aid though.

I would say I have lost around 3lbs so far which I am please with

And here are a few reviews from Bed Time Burn customers reporting a less positive experience.

Not working for me I’m afraid. I started using Dr Emil’s Bedtime Burn about 3 months ago and I have not noticed any difference.

Very disappointed I have not lost 1lbs in 4 months of use. I have adapted my diet and tried to be more mobile but not any weight loss results.

Known Side Effects of Dr Emil Bedtime Burn

Again, because the formulation has changed, we have only looked at the side effects mentioned in customer reviews placed within the last six months.

Reported side effects include:

  • Nausea
  • Headaches
  • Bad dreams
  • Shaking
  • Daytime drowsiness
  • Weight gain
  • Finding it harder to sleep than normal

Buy Dr Emil BedTime Burn Purchasing Options and Considerations

Dr. Emil’s supplements are not hard to find. A lot of stores stock them. You may even be able to buy BedTime Burn from your local Walmart.

There are plenty of online buying options as well. Amazon is one of them. However, if you want to be certain you have the benefit of a money-back guarantee, you will need to buy BedTime Burn from Dr. Emil’s website.

At the time of this review (March 2022), it was possible to buy a bottle of Dr Emil Bed Time Burn for just $19.95. There are 60 capsules per bottle. That’s a 30-day supply.


Dr. Emil provides a 90-day money-back guarantee. The guarantee period begins when you place your order.

Customers seeking a refund need to send an email to Dr. Emil Nutrition, with “Refund Request” as the subject line, and provide a brief explanation of their “negative experience.”

 That’s easy enough but it’s important to be aware the Dr. Emil Nutrition money-back guarantee is only valid for purchases made via the official site.

Dr Emil BedTime Burn Review Conclusion

As an aid to weight loss, Bed Time Burn fails to impress. Due to the presence of green tea, it will certainly increase nighttime metabolism, but losing weight with this product is likely to be very slow going.

Customer reviews certainly fail to suggest Bed Time Burn is a powerful fat burner. As a plus, they do suggest the supplement helps some people to sleep better. Unfortunately, it also appears to have the potential to make some users feel unwell.

If losing weight is your goal, Bed Time Burn is not one of the big guns. We suggest you choose a more powerful alternative instead.

Similar Fat Burners to Dr Emil Bedtime Burn

These are some weight loss supplements that work in a similar way to Bedtime Burn.

  • PhenGold – a natural diet pill that can suppress appetite and reduce hunger as well as help fat loss.
  • Burn PM – another nighttime fat burner made with natural ingredients
  • Envy Nighttime Fat Burner – burns fat while you sleep with some unique fat burning compounds.
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about the author

Madeline is a professional dietician and journalist with many years of experience. She writes on human health and reviews products with expertise, knowledge and wit. Madeline is fluent in English, French and Italian.